Each trimester of pregnancy will present new obstacles to your sleep. Progesterone levels rise during the first trimester, resulting in daytime sleepiness. Tender breasts, fatigue, night sweats, and a more incredible urge to urinate are also possible side effects for certain people. Hormone levels round out as you progress through the second trimester. While you can feel more energised, many people report having nightmares and experiencing heartburn.
The third trimester is the most difficult for most people when it comes to sleeping. When the weight of the baby bump begins to experience intense lower back discomfort, this is when you can seek medical attention. During the third trimester, people are often more likely to get up often at night, have restless legs syndrome, and snore. Given that the body is continually shifting, it may be challenging to pick a mattress for breastfeeding. If you share a bed with others, you’ll have to consider their needs as well. Ideally, you’ll find a mattress that fits both your usual sleeping style and your budget since you’ll be sleeping on it for years. We’ll go into mattress construction, firmness thresholds, and how they impact mattress consistency for pregnant women in the parts that follow. We’ll also go into why it’s so vital to get good sleep when pregnant, as well as some of the most important features to search for while shopping for a maternity mattress.
When It Comes To Pregnancy, Why Is Sleep So Important?
Postpartum stress, preterm birth, gestational diabetes, baby development, more prolonged labour, and a greater risk of caesarean delivery have all been attributed to sleep loss during pregnancy. Not to mention the long-term consequences of sleep loss, which include slowed response times, a depressed disposition, and a compromised immune system, to name a few. Unfortunately, finding enough sleep when breastfeeding is more complicated than it seems.
According to research, sleep conditions such as sleep apnea, heartburn, and restless legs syndrome are more common in pregnant women. Furthermore, nausea, vomiting, fear about childbirth, back pain, foetal movements, and the urge to go to the toilet often are all common symptoms of pregnancy, both of which can disrupt sleep quality. The first approach to bettering your sleep through breastfeeding is to invest in a decent mattress. Please read our article on how to get better sleep during pregnancy for more details.
What To Look For In A Pregnancy Mattress:
The mattress business is full of confusing jargon that may render understanding how one mattress is different from another sound difficult. It’s a lot easier than it seems. The two primary duties of all mattresses are to offer spinal support and pain relief. This is accomplished by the use of a mixture of reinforcement and comfort layers. Factors like temperature control and motion isolation, which are often critical during your pregnancy, are secondary to help and pressure relief.
The main points and a clear description of the most relevant items to search for in a mattress when you’re anticipating are outlined below. Pregnancy is a significant financial expense, and many pregnant couples will not afford a new mattress. You’ll have to balance the advantages of good sleep against the cost, keeping in mind that a mattress should last at least 6 to 7 years. The majority of online mattress retailers have payment plans that enable you to pay for your mattress in monthly instalments. If you are looking for the best mattress for pregnancy, visit https://bestmattress-brand.org/best-mattress/.