20 Reasons Not to Drink Physical, Mental, and More Surely Non-Alcoholic Wine

I wish I could recommend some more obscure brands but, in my opinion, the bigger breweries have been first to perfect booze-free-booze. GABA is a chemical naturally produced by the body that helps your mind relax and fall asleep. Finally, alcohol ingestion can negatively impact the action of dopamine—a neurotransmitter and hormone that also affects your sleep. Step Away has been shown to substantially reduce drinking. Across numerous research studies, people who use Step Away have cut down the days they spent engaged in heavy drinking by 60% and to reduce their overall number of drinks consumed by 50-65%.

Being in a relationship with a spouse or significant other who has an alcohol addiction can be complicated. It can be emotionally painful to watch someone you love fall victim to alcohol abuse, and you may live how to survive summer parties and boozy bbqs with constant stress and worry about their health and well-being. If you are taking on the brunt of the household duties because of your partner’s alcohol abuse, you are probably also exhausted and overwhelmed.

Liver & Gallbladder Health

Additionally, if you have alcohol use disorder, you’ll need medical supervision as you move toward recovery. Using alcohol for better sleepor stress reliefoffers only a short-term boost that can hurt you over time. In reality, drinking too muchruins your sleep quality, may worsen anxiety, depresses your immune system, and causes many other health problems. It’s normal to enjoy alcohol as part of a vibrant social life, but when your drinking habits begin to impact your health and relationships, it might be time to stop drinking so much.

• When you’re at home, pick up a new hobby or revisit an old one.
• This is especially true if you have given your significant other the opportunity to enter treatment, but they have continued to refuse or deny that there is a problem.
• The person with the drinking problem needs to take responsibility for their actions.
• Drinking can send your hormones into a frenzy—it impacts our endocrine system, which allows our body to respond appropriately and cope with changes in our environments.
• Once you’ve made the decision to change, the next step is establishing clear drinking goals.

Consider cultivating friendship and romance with people who don’t prioritize drinking as an important part of their lives. Maybe your partner, sibling, or roommate is also thinking about making a change. Changing drinking habits together allows you to support each other while also boosting your motivation and accountability. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety. Maybe your concerns center around your reasons for drinking rather than the amount.

Avoiding drinking triggers

As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling. Lauren is an award-winning registered dietitian, author of three books and all-around lover of good food.

• It’s up to you to decide how much information to share and who to share it with.
• Or maybe you’d still like to hang out together, but not in bars.
• Talk with your health care provider about your drinking.

It is no secret that alcohol is damaging to your health, but you may be surprised to learn just how much it can affect your mind and body. Here are ten common side effects of alcohol consumption which are https://ecosoberhouse.com/ powerful reasons not to drink. If you’ve become dependent on alcohol, cutting it out of your life may produce withdrawal symptoms, such as a rapid heartbeat, high blood pressure, sweating and shaking.