Are you constantly struggling with inflammation and vitamin C requirements in the body? No need to worry more if you answered yes! Here is a natural remedy called “Camu Camu powder”. It’s a superfood that is a complete package of antioxidant, and anti-inflammatory properties. The interesting thing is that it possesses 60 times more vitamin C than an orange. Therefore, it is an easy and convenient way to maintain the entire body’s health.
In this post, we’ll highlight all the amazing features of the camu camu and also highlight the ways how to add to your daily diet. So, go on and have a read!
About Camu Camu
The Amazon rainforests of Peru, Brazil, Colombia, and Venezuela usually grow these small berries. The powder form is made by using dried fruit /berries in order to make a convenient way to add this nutrient-dense food to your diet.
Why add camu camu powder to your diet?
- Rich in Vitamin C
As already discussed, well known for its exceptionally high vitamin C content. This nutrient plays a vital role in the immune system’s working, skin health, and wound healing. Therefore, adding this to your diet can fulfill all the vitamin C requirements.
- Antioxidant Properties
Rich source of antioxidants, helpful in protecting your cells from damage caused by free radicals. These radicals are unstable molecules that lead to inflammation and contribute to chronic diseases like cancer and heart disease. The antioxidants in camu camu powder help reduce the risk of these diseases and provide a healthier life.
- Anti-inflammatory Benefits
Camu camu contains natural anti-inflammatory compounds such as ellagic acid and anthocyanins. Helpful in reducing the symptoms of conditions such as arthritis and inflammatory bowel disease.
- Supports Collagen Production
Collagen is a protein whose primary function is to provide structure and elasticity to your skin, bones, and connective tissues. Vitamin C is essential for collagen production therefore adding camu camu powder to your diet helps support healthy skin, joints, and bones.
- Enhance Brain Functioning & Mood
This superfood contains a variety of nutrients which is helpful in supporting brain function, including vitamin C, vitamin E, and B vitamins. Some research highlighted that camu camu also has mood-boosting effects.
Incorporating camu camu into your daily diet is easy and simple. Simply add one or two tablespoons of camu camu powder to your favorite recipes and enjoy the delicious meal along with health benefits.
How to add camu camu to your diet?
Adding one or two tablespoons of camu camu powder to your morning smoothie is the simplest way to boost your vitamin C intake. Simply grind the powder with your favorite fruits, veggies, and liquid for a nutrient-packed breakfast. This not only fills your tummy but also adds maxing results in overall health.
Sprinkle some powder on top of your oatmeal for a tangy twist. Add the powder during the cooking as helpful in infusing the taste of flavors throughout. Also, if you want something new you can also opt for medicinal mushroom powder or astragalus roots for the same results.
Stir powder into yogurt for a quick and easy snack. Add some granola or fresh fruit for extra crunch and flavor. Your quick and healthy snack is ready!
- Salad Dressing
Mix camu camu powder into your favorite salad dressing for a boost of vitamin C and antioxidants. It pairs well with citrus-based dressings and vinaigrettes.
Camu camu powder can be added to hot water to make a tangy and refreshing tea. You can also mix it with other herbal teas for a unique flavor combination.
Incorporating camu camu powder into your daily routine is easy and can provide numerous health benefits. You can follow the above-mentioned recipes or create your own ones and find out the ones that work best for you. If you want natural remedies – you can visit the site “ Teelixir” for more variety and choose according to your requirement.